Well said Phil, you cannot put a high enough value on your health. It needs to be taken care of every day. Might be a big change in the beginning, trust me I know, but it does begin to be a normal daily activity after awhile and you wonder how did you take it for granted in the past.
Nothing wrong with plenty of sleep, eating good wholesome foods in moderation, haha, and excercise. Enjoy life, but use common sense as well.
I someday would like to go white water rafting the Colorado River. Better get it done sooner than later, haha. Have to wait for retirement for that trip, but in the mean time, I will stay in the best shape and health that I can one day at a time.