I completed a health screening with my company and a message was sent to me. It said I had a Glucose [non-fasting] of 152 mg/dl. Also said I need to complete a "fasting/glucose level" test. I immediately stopped my sugar coffee drinks,started eating more vegges/fruit, reading labels on food packages and began researching ways to reduce and prevent this from becoming prediabetes. Is it safe to take "Alpha Lipoic Acid, 600 mg". I am reading a book 'Stop Prediabetes Now" by jack Challum. Any other info I can get . also comments on the supplement.
Thank you steve