I have desperately been seeking information, as a kidney donor, one protein intake and supplements. I was never told of any dietary restrictions after my donation. I am now on a high protein diet, 125g+ daily and wanted to start taking some supplements. My nephrologist and family doctor have no or little information on the recommendation for someone who is extremely active. I am a runner, I strength train avidly and I also do yoga. All the recommendations I receive are for the general donor. I do not consider my activity level or physical condition to be comparable to the average donor. I really am at a loss as to what is safe for me and what is not. My trainer tells me to ask my doctor and my doctor can only provide me with general information, 60g of protein is the limit. That is a very small amount of protein for anyone!
I truly hope someone can provide me with some information regarding protein and supplements after kidney donation. I am 45 years old and it has been six years since my donation to my husband. My labs are excellent, my creatinine is 1 and I have no protein in my urine.
Please help.
Thanks in advance